Category: Health and Business

Why Reducing Toxins Could Offer Peak Business Performance

Entrepreneurs face immense pressures, making prioritising your health and wellbeing essential. Regular detoxing works to clear the excess toxin-load held in our bodies, when our systems are in overload. Simple measures and swap-outs, like sustainable choices at work and WFH home practices, can reduce toxin exposure. Incorporating a low-tox approach and detox routines enhances professional performance with clear decision-making, productivity and a range personal health benefits.

Read More

The Importance of Strength Training

In the last 24 years of practice as a physiotherapist, the main reason people struggle with starting a new hobby or achieving a new physical goal is because they just aren’t strong enough. I often hear, “I’ve decided to take up running, so I started to just go for a run”. Although this sounds like a reasonable beginning, the most common limiting factor and cause of injury is a lack of strength.

Why is running not enough to achieve this protection?

Read More

The Resilience Advantage: How to Thrive at Work

It’s the start of the work week. Your inbox is overflowing with unread emails, your to-to list is never-ending, and back-to-back meetings are already crowding your calendar. But that’s just the beginning. The workplace is constantly shifting and transforming. Over the course of days, weeks, and months, the demands and dynamics change at an extraordinary pace. Amidst the chaos, there’s one skill that stands out – mental resilience. But what is it, and why should we care?

Read More

Turning Flames into Fuel: Resilience and Recovery Lessons from Injex Clinics

Injex Clinics, founded by the Taylor sisters, was rebuilt after a devastating fire in 2017. Injex’s story highlights the importance for businesses to maintain core values, have contingency plans, and harness community support. Rather than viewing challenges as setbacks, the sisters used it as catalyst for expansion and innovation. This narrative serves as an inspiration for small business owners, emphasising resilience and the potential for positive transformation even in the face of adversity.

Read More

Chronic Illness and Entrepreneurship: Your Path to Business Success

Discover the incredible potential of entrepreneurship, even in the face of chronic illness. This blog post explores the unique advantages and challenges that chronically ill entrepreneurs encounter on their business journeys. From managing client expectations and setting boundaries to building strong support networks and practicing self-care, this insightful guide provides actionable strategies for thriving as an entrepreneur while prioritising your health. Exploring the path to success that’s t

Read More

Prioritizing Mental Health: Key Strategies for Business Owners and Leaders

Prioritizing mental health is essential for businesses of all sizes. Business owners and leaders should establish open communication and a supportive work environment, encouraging team members to express themselves without judgment. Leading by example and acknowledging personal challenges humanizes leaders and normalizes vulnerability.

Read More

How working ON your business will put you back in control

Sometimes running your own business can make you feel like you’re out of control. I mean, you LOVE your business, right? The flexibility with work hours. The freedom to pick and choose your clients. The lack of office politics (urgh).

But there’s also the other side of running a business.

The feeling like you’re getting nowhere with business growth. The feeling that you never have time to promote your business the way you want to. The feeling that you’re always at the mercy of client dead

Read More

Pin It on Pinterest