Discover how integrating personalized yoga, plant-based nutrition, and strategic recovery can transform your productivity and well-being. By cultivating these holistic habits, you can achieve a healthier work-life balance and unlock sustainable success.
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Working from home seems to be the social norm for many of those who work on a computer. Some may run their own businesses from the comfort of their home and others work for a company at home. Whatever it is, you need to ensure your working environment is a comfortable workplace that can help you keep focused on the tasks at hand.
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A CEO explores the daily habits that contribute to long-term success, productivity and well-being. He shares five key rituals — exercise, mindfulness, meditation-led power naps, limiting screen time, and practising gratitude — that help him stay focused, energised, and resilient as a leader.
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Feeling overwhelmed by a packed to-do list often leads to procrastination, but the 5-Minute Rule offers a simple solution. Instead of focusing on big, daunting tasks, set a timer and commit to just five minutes of uninterrupted effort. The goal isn’t immediate achievement—it’s about getting started.
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I examine how recovery, reflection, refocussing and resetting (the 4Rs) are key to success from burnout. Intentional practice of these 4Rs enables us to lead and not just manage our lives. It allows us to recalibrate and reprioritise, to live a life filled with vitality and to perform at our best- in whatever situation we wish. The same recovery principles that help endurance athletes excel can help transform your personal and professional life.
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Women in leadership and business ownership often face relentless demands. From leading teams and managing projects to balancing personal commitments, it can feel like there’s never a moment to pause. Yet, research and experience show that stepping away—even briefly—is necessity for maintaining peak performance and overall well-being.
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Discover five evidence-based breathing techniques that transform workday performance. Drawing from recent neuroscience research, this guide provides step-by-step instructions for using controlled breathing to enhance mental clarity, improve focus, reduce stress, and maintain energy levels throughout your workday. Backed by peer-reviewed studies from leading institutions, these techniques can be easily implemented in any workplace setting.
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Over the past decade, Drew Westfield transformed his life through fitness, overcoming grief and unhealthy habits. Inspired by personal growth, he co-founded GRIPT in Melbourne to provide sustainable, community-focused training. Despite challenges like lockdowns, GRIPT expanded, promoting holistic health through fitness, nutrition, and lifestyle changes, proving transformation is always possible.
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Boost productivity with micro-tasks: break big tasks into small, actionable steps. Reduce overwhelm, build momentum, and stay focused—one small win at a time. Simple, effective, and stress-free!
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Discover effective stress management strategies to reduce stress and prevent burnout in your workplace. Learn practical tips on mindfulness, time management, and work-life balance for your team.
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Do you know that not having the right mental health strategies in place is causing your business to lose money? Find out why the mental wellness of your employees is important for your business and how you can create a truly mentally healthy workplace.
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Burnout is rising in the legal profession, impacting health, productivity, and client satisfaction. Studies show high psychological distress among lawyers. The VITAL tool helps reclaim control by focusing on five areas: Vitality, Intake, Movement, Adaptability, and Leisure. Aiming for a 20% improvement in these can foster resilience and performance. Small, steady changes promote well-being, creating a healthier, more engaged, and effective practice.
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Managing Your Business Mindset eBook - Clive Enever
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Customers - The Heart of Every Business eBook - Clive Enever
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Create A Winning Business Built On The People You Hire eBook - Clive Enever
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Sales Without The Hard Sell eBook - Clive Enever
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Copywriting Frameworks Toolkit - eBook
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