Category: Health and Business

Is burnout killing your law practice?

Burnout is rising in the legal profession, impacting health, productivity, and client satisfaction. Studies show high psychological distress among lawyers. The VITAL tool helps reclaim control by focusing on five areas: Vitality, Intake, Movement, Adaptability, and Leisure. Aiming for a 20% improvement in these can foster resilience and performance. Small, steady changes promote well-being, creating a healthier, more engaged, and effective practice.

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Embracing Innovation: How Modern Clinics Enhance Patient Care Through Technology

In a rapidly evolving landscape of healthcare, clinics like Injex Clinics are at the forefront of integrating cutting-edge technology to enhance patient outcomes and streamline processes. This dedication to innovation is particularly evident in the field of non-invasive cosmetic procedures, where advanced technologies like laser and radio-frequency are revolutionising treatments. These technologies offer precise, effective for treatments such as skin rejuvenation and hair removal.

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Why Reducing Toxins Could Offer Peak Business Performance

Entrepreneurs face immense pressures, making prioritising your health and wellbeing essential. Regular detoxing works to clear the excess toxin-load held in our bodies, when our systems are in overload. Simple measures and swap-outs, like sustainable choices at work and WFH home practices, can reduce toxin exposure. Incorporating a low-tox approach and detox routines enhances professional performance with clear decision-making, productivity and a range personal health benefits.

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The Importance of Strength Training

In the last 24 years of practice as a physiotherapist, the main reason people struggle with starting a new hobby or achieving a new physical goal is because they just aren’t strong enough. I often hear, “I’ve decided to take up running, so I started to just go for a run”. Although this sounds like a reasonable beginning, the most common limiting factor and cause of injury is a lack of strength.

Why is running not enough to achieve this protection?

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The Resilience Advantage: How to Thrive at Work

It’s the start of the work week. Your inbox is overflowing with unread emails, your to-to list is never-ending, and back-to-back meetings are already crowding your calendar. But that’s just the beginning. The workplace is constantly shifting and transforming. Over the course of days, weeks, and months, the demands and dynamics change at an extraordinary pace. Amidst the chaos, there’s one skill that stands out – mental resilience. But what is it, and why should we care?

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Turning Flames into Fuel: Resilience and Recovery Lessons from Injex Clinics

Injex Clinics, founded by the Taylor sisters, was rebuilt after a devastating fire in 2017. Injex’s story highlights the importance for businesses to maintain core values, have contingency plans, and harness community support. Rather than viewing challenges as setbacks, the sisters used it as catalyst for expansion and innovation. This narrative serves as an inspiration for small business owners, emphasising resilience and the potential for positive transformation even in the face of adversity.

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