Category: Health and Business

Home Office Upgrades That Every Working-from-Home Employee Needs

Working from home seems to be the social norm for many of those who work on a computer. Some may run their own businesses from the comfort of their home and others work for a company at home. Whatever it is, you need to ensure your working environment is a comfortable workplace that can help you keep focused on the tasks at hand. 

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The CEO’s playbook: My daily habits for productivity and balance

A CEO explores the daily habits that contribute to long-term success, productivity and well-being. He shares five key rituals — exercise, mindfulness, meditation-led power naps, limiting screen time, and practising gratitude — that help him stay focused, energised, and resilient as a leader.

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From burnout to breakthrough- the 4Rs of Endurance Leadership

I examine how recovery, reflection, refocussing and resetting (the 4Rs) are key to success from burnout. Intentional practice of these 4Rs enables us to lead and not just manage our lives. It allows us to recalibrate and reprioritise, to live a life filled with vitality and to perform at our best- in whatever situation we wish. The same recovery principles that help endurance athletes excel can help transform your personal and professional life.

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Boosting Productivity, Creativity, and Health for Women in Leadership

Women in leadership and business ownership often face relentless demands. From leading teams and managing projects to balancing personal commitments, it can feel like there’s never a moment to pause. Yet, research and experience show that stepping away—even briefly—is necessity for maintaining peak performance and overall well-being. 

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Science-Backed Breathing Techniques for Better Work Performance

Discover five evidence-based breathing techniques that transform workday performance. Drawing from recent neuroscience research, this guide provides step-by-step instructions for using controlled breathing to enhance mental clarity, improve focus, reduce stress, and maintain energy levels throughout your workday. Backed by peer-reviewed studies from leading institutions, these techniques can be easily implemented in any workplace setting.

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10 Years of GRIPT: Lessons from a Decade of Building Strength, Business, and Community

Over the past decade, Drew Westfield transformed his life through fitness, overcoming grief and unhealthy habits. Inspired by personal growth, he co-founded GRIPT in Melbourne to provide sustainable, community-focused training. Despite challenges like lockdowns, GRIPT expanded, promoting holistic health through fitness, nutrition, and lifestyle changes, proving transformation is always possible.

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Is burnout killing your law practice?

Burnout is rising in the legal profession, impacting health, productivity, and client satisfaction. Studies show high psychological distress among lawyers. The VITAL tool helps reclaim control by focusing on five areas: Vitality, Intake, Movement, Adaptability, and Leisure. Aiming for a 20% improvement in these can foster resilience and performance. Small, steady changes promote well-being, creating a healthier, more engaged, and effective practice.

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