Our fast-paced lifestyle along with poor nutrition and lack of quality sleep can lead to burnout leaving us feeling fatigued, frustrated and fed up!
And for this Skills Webinar, we are being joined by Pam Hird to help us curb burnout in business!
Pam helps ambitious men and women prioritise their health and wellbeing. Through her expertise as a naturopath, nutritionist, and personal trainer she enables people to take control of their mental health and various health conditions through natural medicine and healthy lifestyle changes. She offers realistic ways to help create a happier and healthier life. When she isn’t running her business, you can find her on the hockey field or creating some delicious food for her kids. Pam has had her own personal journey through high-performance sporting and career roles where she shifted from burnout, depression, and anxiety to balance and bouncing forward
In this webinar you will learn:
- How to spot burn out
- How it negatively impacts our health and ways to bounce back from it
- Why gut health plays an important role in your overall wellbeing.
