Your posture says more about your health and mindset than you think. In this episode of the Business Owners Podcast, Clive Enever sits down with Dr Brett Hill, chiropractor and founder of Your Posture Program, to explore the surprising connection between posture and everything from leadership presence to mental clarity and business performance.
Brett shares how years of working with clients, both in-clinic and now online, revealed posture as a core issue impacting pain, stress, confidence, and even communication. The conversation covers his business journey from a 200-square-foot practice to a multidisciplinary clinic, why he avoided traditional models, and how his mission to help others led to creating a program that empowers people to take control of their health.
Whether you’re sitting at a desk all day or leading a team, this episode offers practical insights into how subtle changes in posture can lead to meaningful shifts in energy, presence, and personal well-being.
What You’ll Learn in This Episode
Why posture is more than sitting up straight
It’s not about holding a pose, it’s about brain-body awareness, muscle tone, and alignment that support long-term health and resilience.
The hidden cost of ignoring posture
From shoulder injuries to brain fog, poor posture has ripple effects across your daily life and business performance.
The truth about “quick fixes”
Dr Brett explains why repeated chiropractic sessions without retraining your body can be like taking a pill, and why long-term change requires retraining posture, not just treating pain.
How to build a purpose-led business model
Brett shares how staying true to his values (even when it wasn’t profitable) helped him create a business that delivers real impact.
Posture’s role in confidence and leadership
The way you hold yourself affects how others see you and how you see yourself. Good posture boosts energy, clarity and communication.
The power of presence
Brett discusses the importance of being intentional with your time, both in business and life, and how posture plays into mindfulness and awareness.
Brett’s Advice for Business Owners
- Don’t follow a business model that doesn’t align with your values. You might grow slower, but you’ll build something you’re proud of.
- Plan your time, or it’ll get taken from you. Prioritise family, rest and recovery just as much as work.
- Empower your clients. True impact comes from helping people help themselves, not keeping them dependent on your service.
- Be intentional with your body. Your posture affects how you feel, how you lead and how well you show up in the world.
- Small changes make a big difference. Just five minutes a day of posture work can shift your energy, clarity and confidence.
Your Next Step
Discover how your posture might be holding you back, and how to fix it. Access Dr Brett Hill’s free 3-video training.
Connect with Dr. Brett Hill
Ready to Get Support?
- Join the Business Business Business community (free!)
- Step into the Business Wisdom Vault, your one-stop hub to scale, strategise, and succeed in business.
- Or book a 1:1 discovery call with Clive, and let’s bring your next business move to life
We’d love to hear your takeaway from this episode. What stood out for you? Jump into the group and share your lightbulb moment.
Highlights
- 00:00 Introduction to the Business Owners Podcast
- 00:42 Understanding Posture with Dr. Brett Hill
- 02:58 Brett Hill’s Personal and Professional Journey
- 04:28 Challenges and Growth in Chiropractic Practice
- 11:12 Taking Chiropractic Online
- 26:04 Balancing Personal Life and Business
- 27:53 Conclusion and Free Resources
