From burnout to breakthrough- the 4Rs of Endurance Leadership

Posted by Suzanne Rath | Apr 29, 2025 | Health and Business, Learn Magazine, Mindset, Work Life Balance |

I examine how recovery, reflection, refocussing and resetting (the 4Rs) are key to success from burnout. Intentional practice of these 4Rs enables us to lead and not just manage our lives. It allows us to recalibrate and reprioritise, to live a life filled with vitality and to perform at our best- in whatever situation we wish. The same recovery principles that help endurance athletes excel can help transform your personal and professional life.

Is burnout killing your law practice?

Posted by Suzanne Rath | Jan 13, 2025 | Health and Business, Learn Magazine, Legal, Running a Business |

Burnout is rising in the legal profession, impacting health, productivity, and client satisfaction. Studies show high psychological distress among lawyers. The VITAL tool helps reclaim control by focusing on five areas: Vitality, Intake, Movement, Adaptability, and Leisure. Aiming for a 20% improvement in these can foster resilience and performance. Small, steady changes promote well-being, creating a healthier, more engaged, and effective practice.

HR Problems? Or Health Problems?

Posted by Suzanne Rath | Nov 25, 2024 | Health and Business, Learn Magazine, People and HR |

As a leader, your behaviour sets the tone for your team. When you prioritise health, you show that it’s a business priority, not just a personal one. Start small—choose one area to improve your health by 20%, and watch how it transforms your leadership and your team’s success.

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Author: Suzanne Rath

From burnout to breakthrough- the 4Rs of Endurance Leadership

Is burnout killing your law practice?

HR Problems? Or Health Problems?

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