The Art of Unplugging: Applying 3Ds for Ancestral Stress Relief
This article explains how ancestral practices can reduce stress in modern life. It presents Paleo Stress Management – aligning lifestyle with our past. The 3Ds are introduced as an entry point: Detach from tech, Delight in simple joys, Develop human connections. Further techniques drawn from ancestors’ natural rhythms are outlined. By adopting select ancestral practices we can transform our relationship with stress and reclaim calmer lives. The 3Ds offer an achievable first step.
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