In the fast-paced business world, entrepreneurs often overlook the impact of everyday habits on their well-being and productivity. Small adjustments in daily routines can lead to significant improvements. Research shows that 76% of small business owners experience adverse health effects from work-related stress, including reduced productivity. Here are the five crucial habits to address: eating, breathing, sleep, movement and hydration.Read More
Embracing risk can be a daunting journey, but it’s one filled with valuable lessons and rewards. This article explores the steps to build momentum towards being genuinely glad you took that leap of faith. It emphasizes the importance of a clear vision, a supportive network, and learning from failures. Persistence and patience are highlighted as essential virtues on this path to achievement.Read More
The Fear of Messing Up – It’s Real! Today, we’re diving into a topic that plagues both new business owners and seasoned pros – it’s the fear of messing up.
Let’s dive in… we’re going there because let’s face it, we’ve all done it (messed up in some way!).
It’s an unspoken thing among entrepreneurs and business owners, it begs the question… Why do so many fear failure in the first place?Read More
Maintaining good mental health as an entrepreneur is vital. Here are five key tips to help you thrive:
Create and Stick to a Schedule: Establish a structured routine to prevent procrastination and overwork. A well-organized schedule ensures work-life balance, reduces stress, and maintains productivity.
Incorporate Relaxation into Your Day: Integrate relaxation practices like meditation, yoga, or short breaks to manage stress and recharge your energy during work hours.
Nurture Personal CRead More
The “Year-End Rush” happens for several reasons.
The holiday season brings extra tasks, from decorating to festive gatherings, while businesses have year-end deadlines to meet.
We also engage in introspection, pondering past months and future goals, and societal pressure urges us to “end the year on a high note.”
In a world filled with unexpected twists and challenges, the ability to not only survive but thrive through crises is a skill worth cultivating. This blog post is a guide to navigating life’s storms, drawing from personal experiences that transformed the author’s life in just three months.
Every crisis carries a lesson and an opportunity for growth. Embrace these moments, and you’ll not only survive but emerge from them stronger and wiser.Read More
Running a business is tough. It’s even tougher when you start out in a partnership and that partnership fails. It feels like the breakdown of a marriage and tough decisions need to be made. Do you go down with the business or do you fight? Here I offer some tips for what worked for me and how I survived and now thrive.Read More
Mental Health vs Mental Wealth and how to build unbreakable resilience: The key to lifelong Mental Health and Well-being
The blog post discusses the difference between Mental Health and Mental Wealth. It states that Mental Health refers to emotional and psychological well-being, while Mental Wealth refers to accumulation of psychological resources and strengths.
It then emphasizes that Mental Wealth actually determines Mental Health. It explains that accumulating strengths like resilience, optimism and emotional intelligence through investing inRead More
You’re so smart! What an athlete you are!! God, you’re gorgeous!
Who among us isn’t aware of ways in which we have been labeled or labeled ourselves? It turns out that this practice, rather than encouraging us to be better, actually undermines our performance.
In this article, I unpack the science of labeling, ways that we can overcome our own limiting labels, and how we should be talking differently to our kids or our employees if we want to encourage better performance.Read More
A 15 yr dream, an 11 year vision, a 9 year plan, 8 years of action, blood, sweat, tears & affirmations. This article is the story behind my ambitions. My business ideas, opportunities and reality were never about ego but driven by heart and soul. At times I felt a little battle scarred and I may have not always ‘won the war’ but I held onto my vision with heart and soul, knowledge and belief of supporting community & doing something I love. I hope to inspire others who may learn my journeyRead More
Crossword puzzles are an enjoyable way for professionals to improve their problem-solving abilities in the business world. By solving word games, individuals engage in lateral thinking and pattern recognition, which are essential skills in developing innovative solutions to complex business challenges. Crossword puzzles also enhance memory and vocabulary, bolster focus, and promote teamwork and collaboration.Read More
We all hit roadblocks or face adversity at some point in our careers. But when the most successful people in the world tell their stories, they often describe how a major setback they faced became a catalyst for success. Handling the worst moments in our lives effectively helps us develop and strengthen qualities that can lead to future success. Here are six traits you’ll hone by seizing catalyst moments.Read More