Category: Mindset

Maintaining good mental health as an entrepreneur is vital. Here are five key tips to help you thrive:

Create and Stick to a Schedule: Establish a structured routine to prevent procrastination and overwork. A well-organized schedule ensures work-life balance, reduces stress, and maintains productivity.

Incorporate Relaxation into Your Day: Integrate relaxation practices like meditation, yoga, or short breaks to manage stress and recharge your energy during work hours.

Nurture Personal C

In a world filled with unexpected twists and challenges, the ability to not only survive but thrive through crises is a skill worth cultivating. This blog post is a guide to navigating life’s storms, drawing from personal experiences that transformed the author’s life in just three months.

Every crisis carries a lesson and an opportunity for growth. Embrace these moments, and you’ll not only survive but emerge from them stronger and wiser.

Running a business is tough. It’s even tougher when you start out in a partnership and that partnership fails. It feels like the breakdown of a marriage and tough decisions need to be made. Do you go down with the business or do you fight? Here I offer some tips for what worked for me and how I survived and now thrive.

The blog post discusses the difference between Mental Health and Mental Wealth. It states that Mental Health refers to emotional and psychological well-being, while Mental Wealth refers to accumulation of psychological resources and strengths.

It then emphasizes that Mental Wealth actually determines Mental Health. It explains that accumulating strengths like resilience, optimism and emotional intelligence through investing in

You’re so smart! What an athlete you are!! God, you’re gorgeous!

Who among us isn’t aware of ways in which we have been labeled or labeled ourselves? It turns out that this practice, rather than encouraging us to be better, actually undermines our performance.

In this article, I unpack the science of labeling, ways that we can overcome our own limiting labels, and how we should be talking differently to our kids or our employees if we want to encourage better performance.

A 15 yr dream, an 11 year vision, a 9 year plan, 8 years of action, blood, sweat, tears & affirmations. This article is the story behind my ambitions. My business ideas, opportunities and reality were never about ego but driven by heart and soul. At times I felt a little battle scarred and I may have not always ‘won the war’ but I held onto my vision with heart and soul, knowledge and belief of supporting community & doing something I love. I hope to inspire others who may learn my journey