How do you take care of you and your team’s mental health

In our office, we have monthly meditation sessions to try and ensure open-mindedness and to encourage ourselves to embrace peace and productivity.
I find that these sessions help my team members to communicate more openly with each other and with me, and after these sessions there is a noticeable improvement in overall mood and the mental health of my employees, including within myself.
Something as simple as assessing mental health in the workplace can increase productivity by 12%.

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