Mental Health vs Mental Wealth and how to build unbreakable resilience: The key to lifelong Mental Health and Well-being

The blog post discusses the difference between Mental Health and Mental Wealth. It states that Mental Health refers to emotional and psychological well-being, while Mental Wealth refers to accumulation of psychological resources and strengths.

It then emphasizes that Mental Wealth actually determines Mental Health. It explains that accumulating strengths like resilience, optimism and emotional intelligence through investing in

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